Analyse de l'application obé | Fitness for women pour le 10 janvier

Work out smarter, not harder. obé cuts the guesswork and helps you look forward to moving your body—for good. Take a quiz to share your fitness goals, we’ll create a personalized, progressive at-home workout plan for you to follow (in minutes!). Like to do your own thing? Try out 20+ class types across 10,000+ on-demand classes with options from HIIT, Dance Cardio, and Boxing to Strength, Pilates, Sculpt, and more. Go for a progressive training program when you’re ready for something new (like learning Yoga or running a 5K), or reset your fitness routine with a 7-14 day challenge. Designed for women and their unique needs, obé is built to boost your body literacy and help you fall in love with movement. Explore features like cycle syncing workouts, class suggestions based on mood, Express options for busy days, and more. Try the obé workout app free for 7 days! —------------ WORKOUT PLANS AS UNIQUE AS YOU: obé builds you a personalized, data-informed fitness plan based on your history, preferences, and the way you form habits. You’ll always have 2 weeks' worth of classes on your schedule with the flexibility to skip or move them around. 20+ CLASS TYPES: Bye, boring exercise. Build your foundation with strength, sweat it out with cardio, and unwind with recovery. Filter classes by duration, equipment type, body focus, impact, level, or music type to find your perfect match. Sculpt | Strength | Dance Exercise | Pilates | Yoga | HIIT | Barre | Stretch | Cardio Boxing | Bounce | Ride | Step | Meditation | Run | Breathwork | Endurance | Foam Roll | Walk | Yoga Sculpt | Prenatal Workout | Kids Workout ONE-STOP FITNESS FOR WOMEN: Discover what works best for your body with cycle syncing, cycle tracking + insights, pelvic floor exercises, wellness practices, strength training for women, prenatal + postnatal workouts, and more. SUPERCHARGE YOUR HEALTH: Our class plans and programs can change your body composition, boost cardiovascular health, balance hormone health, and slow aging while boosting longevity. Tap into activity metrics, heart health stats, and more with Health Connect plus your wearable device. MASTER NEW SKILLS: Whether you’re ready to take up running, build a Yoga practice, try Pilates, or lose weight sustainably (spoiler: strength training is key!), our workout Programs and Challenges mix work with play to set you up for success. PERSONAL TRAINING: Need more accountability? Add personal training to your membership for one-on-one support. We’ll match you with an exercise coach who’ll fine-tune your plan, check in regularly, and keep you motivated for the long haul. IMPROVE YOUR MOOD: Need a mood boost? Log your daily mood, and we’ll recommend classes depending on how you’re feeling (or want to feel) that day. TAKE CLASSES ANYWHERE: Do your daily workout at home, in the gym, on the trail, or at a rest stop. With obé, you can download classes to your offline library, tune in anywhere there’s service, or go for audio-guided options when you want to be hands-free.