Analyse de l'application vPresent pour le 7 janvier

Learn how to make your mind more resilient through the proven techniques of breathing and mindfulness. This App is the next revolution in taking a mental break. Practice with your friends, family, and community or even by yourself. Practices for Breathing, Focus, Sleeping, and Stress Relief. Train your mind and tackle whatever you need for the day. Focus- Helps you arrive in the moment to reduce your distractions Breathing- Reach a relaxed baseline for yourself to center Sleep- Improve sleep through relaxing practices and consistency Stress Relief- Use guided techniques to reduce the physical manifestation of your stress vPresent is built for beginners and experts alike. Learn how to create resilience and support with an easy way to reach out to those you trust. Meeting you where you are.