Analyse de l'application Anonymous Health pour le 7 janvier

Do you want to overcome an unwanted habit? Many programs can help you for a short period of time… but what if you want long-term change? Anonymous Health is different. Anonymous Health uses a whole person approach including computer-assisted therapy–which studies show is twice as effective than therapy alone. Using a powerful combination of psychology, technology, and one-on-one sessions with a personal counselor, Anonymous Health empowers you to make healthier choices. We can help you with behavioral habits such as video gaming, gambling, mobile phone or Internet use, compulsive sex, and shopping, or substance use like alcohol, cannabis, nicotine or tobacco, vaping, opioids or painkillers, stimulants, depressants and more. Anonymous Health gives you a clear, actionable plan to reach your goals, and empowers you with the tools to help you manage triggers. We provide accountability and support to help you stay consistent in your day-to-day, and motivated to stick with your commitment long-term. Some of our features include: – Flexible counseling and medical appointments that suit your schedule – Medication-assisted treatment – Insurance support including employer plans, Medicaid, and Medicare – Daily check-ins to help you stay on track – Exercises to help you achieve the life you want, including powerful tools to manage problems, triggers, high-risk situations, depression and anxiety – Support when you need it most, like when you’re tempted to use – Coordination with local support groups – Rewards as you progress through the program – Maintenance mode that helps you maintain your goal once you’ve reached it