Analyse de l'application Eating Buddy: Food Journal pour le 5 février

When eating feels automatic, rushed, or hard to control, tracking numbers often adds pressure instead of clarity. Eating Buddy takes a different approach. It helps you slow down, check in, and understand your eating patterns so you can make more intentional choices over time. Rooted in intuitive eating, Eating Buddy focuses on awareness of hunger, fullness, emotions, and food urges so habits can change naturally. How it works 🍏 Log meals in seconds Quickly record meals and drinks with a few taps. Choose simple entries, create your own, or add a photo for a visual log. 🌟 Check in with your body Track hunger, fullness, and satisfaction before and after eating. No targets, just noticing what your body is telling you. 🤔 Understand food urges and emotions Gently log how you feel around eating. Over time, patterns around stress, routines, or emotions become easier to recognize and work with. 📝 Reflect with notes Add thoughts or context to any entry. Eating Buddy is a private, judgment free space for reflection. 🔖 Organize with tags Use tags to group meals, moods, or situations. This makes patterns clearer and reflection easier. 🎯 Optional gentle challenges If you want structure, optional awareness based challenges help you stay consistent without pressure or perfection. If you are tired of starting over with dieting and want a calmer, more sustainable way to relate to food, Eating Buddy is built for you.