Yogic Breath のアプリ分析 9月19日

Yogic Breath: Pranayama & Sadhana An easy and mindful way to practice powerful yoga breathing techniques on your iPhone and Apple Watch. We have selected key yoga breathing techniques—such as Anuloma Viloma, Kapalabhati, and Deep Rhythmic Breathing—and presented them in an intuitive format complete with step-by-step instructions, video demonstrations, and guided audio practices. Track Your Sadhana & Health Insights Seamlessly monitor your practice journey with built-in Sadhana tracking, weekly and monthly activity visualizers, traditional 108-minute cycle progress, and Apple Health (HealthKit) integration that automatically logs your completed routines as Mindful Sessions while capturing heart rate analytics. About Pranayama Yoga breathing, or Pranayama, is the science of breath control. It consists of a series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Please read all precautions and contraindications, and consult a competent yoga teacher or physician before practicing any type of breathing exercises. Mastering breath is a key aspect of yoga practice. If you already practice physical forms (asanas), Yogic Breath practice will take you to a new level.