Meditation Timer のアプリ分析 10月21日

Timer with gong sound for meditation. The application plays the sound of the gong after the time has elapsed. Before starting the timer, it is recommended to adjust the audio volume - the "Test Sound" button plays the gong. The volume level is saved and restored the next time the application is launched. The gong sound can be selected from the list in the settings (Advanced). This app is especially for practice Sudarshan Chakra Kriya, Sahaj Samadhi Meditation and Sanyam - techniques by Gurudev Sri Sri Ravi Shankar ("The Art of Living"). For Sudarshan Kriya - a gong after 10 minutes - you can use the "Pranayama before meditation" option. At first, it can be difficult to measure time without a timer, that is why this application was created. If meditation is performed separately from Kriya, then before and after meditation it is recommended to perform Nadi Shodhana pranayama for 3-5 minutes. For the practice of "Sanyam" sutras are measured - twice bell ring (sound is optionally), then pause and gong, then rest or chants and pranayama at the end.