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stumptuous.com

It's fashionable to watch our carb intake these days. But could you be doing yourself a hormonal disservice by being a carb fascist? In this article, I explore the concept of homeostasis; the role of the stress-survival response in hormonal health, particularly growth hormone (GH); and why most women probably need a carbohydrate intake that's higher than commonly recommended in low-carb advice.

winetoweightlifting.com

Originally titled “5 reasons you’re not getting better at Crossfit” or “5 reasons your progress with Crossfit has stalled,” I feel Crossfitters are more drawn to the use of the word “suck” when referring to bouts of negativity in the sport, though really this post can be relevant to any sport outside of Crossfit, too. “Do […]

riversidekettlebells.com

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sproutliving.com

Sprout Living crafts the cleanest organic plant protein, meal replacements, drink mixes and more. We take real whole food ingredients, nutrient-dense superfoods and unique adaptogens and combine them into functional blends that are powerful and delicious.