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hyrox.com

HYBRID RACER is a semi-personalised training program built specifically for HYROX athletes of all levels. Co-created by Coach Gus Vaz Tostes and endurance legend Chris Hinshaw, the program adapts to your current fitness level, available time, and goals, helping you train smarter, stay consistent, and peak right when it matters most.

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GENERAL FAQHYROX is the fitness race for everybody. If you are at least 16 years old and want to take on the sporting challenge, you are welcome to HYROX!

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As of 06 February 2026

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As phrased by our community themselves: ‘Some race to compete, whilst others race to complete.’

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Note: An active HYROX Athlete Licence is required

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Please view the T&C and Athlete Waiver for the season 26/27 below.

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HYROX is all about pushing limits - now, you can race for a cause that matters. In partnership with High Impact Athletes (HIA), we’re launching Race for

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HYROX is a global fitness competition for everybody. Whether you're a seasoned athlete or just love a challenge, HYROX is a great way to put your training to

hyrox.es

HYROX PARA TODOS HYROX PARA TODOS HYROX es una competición de fitness para todo el mundo. Cualquier atleta, del nivel que sea, puede participar en una competición HYROX. No hay tiempo límite ni clasificación previa y los workouts son los mismos en todos los eventos. Además, son ejercicios funcionales que todo el mundo, en condiciones […]