Begin the new year with establishing a ritual of self care. Meditation is the key to unlocking your inner power & greater self esteem. These meditation courses (4 or 12 week) include: A live 90-minute class (one per week, with 2 different Wednesday times to choose from) 15-minute guided meditation launch recordings, one per week Access to your class’ recordings Digital Copy of my book ‘Evolve’ (www.bookevolve.com) 30-minute coaching session with me for personal wellbeing enhancement Over your course we will explore the basis of Meditation and how self acceptance of both the shadow and the light can free self from the prison of judgement and self confusion. Each week we'll explore a different focus that will lead to the next. The weeks classes will roll through 12 different focuses, one per week: Breathe & Self Acceptance; Mudras & Postures; Sounds of the Universe; Chakra Meditation Solar Plexus Self-Esteem; Crystal Meditation; Mandala & Yantra Meditation; Forgiveness Mediation; Emotional Freedom; Astral Bodies Meditation; Semi Silence; Mantra & Space Beyond Mind Once you've completed payment please be sure to fill out the registration form here: https://forms.gle/vvuu1ToJaeeUBr2cA