VO2 Max Estimator 앱 분석 (10월 11일)

VO2 Max is a measure of the maximum amount of oxygen that a person can utilize during intense exercise and is an indicator of cardiovascular fitness and endurance. This app will estimate an individual’s VO2 Max based on a simple 12-minute run for distance test, commonly known as the Cooper test. For your sex and age group the App will indicate your fitness level compared to typical VO2 scores by peers. Useful as a training aid to check your fitness progress. Results can be sent via email or text to compare with your friends. NOTE: If you aren't already active be sure to consult with a health professional before starting to exercise.