Zestimer: HIIT & Stretching 앱 분석 (10월 11일)

YOUR HOME WORKOUT COMPANION Want to sweat today, or just loosen off? A rich set of built-in HIIT, Tabata, stretch and recovery, circuit, boxing and yoga workouts — and Zestimer stays a workout timer that's simple to use. No equipment, no gym: open it and start. Orange is work, green is rest, with sound and haptics calling the pace, every change of move and every change of side. Play a Spotify or Apple Music playlist in the background and move to something you like. 130 MOVES, YOURS TO COMBINE 130 equipment-free moves are built in — burpees and mountain climbers to get you sweating, planks and dead bugs for your core, child's pose and pigeon to loosen off — and they all mix. Set the rounds and the work and rest seconds, drag to reorder, and favorite the workouts you keep coming back to. Add your own custom moves too, and build something that's only yours. It runs on Apple Watch on its own, and casts to a TV or an external display so the move is clear on the big screen. YOUTUBE AND TIKTOK VIDEOS BECOME FOLLOW-ALONG WORKOUTS Found a workout video you like? You don't have to set it up move by move. Share it to Zestimer from YouTube or TikTok, or just paste the link, and Zestimer turns the video into a timed workout you can follow along with straight away. You can change anything afterwards, and the original video and its creator stay credited. A full class or a short clip — both become yours to train to. AI COACH, A WORKOUT IN SECONDS Tell AI what you want to train today, and in seconds you have a workout ready to start. Already have one? Just tell AI how you want it changed. Swap a move, make it harder, shorten the rest, add a round — none of it by hand. TRACK EVERY BIT OF PROGRESS After every session, look back at your history, your weekly goal and everything you've built up. When you finish, make a share card in one tap for Instagram Stories, and keep the habit going with your friends. YOUR DATA IS YOURS ALONE Zestimer doesn't collect your personal data. Your workouts sync securely through your own iCloud, so your data stays in your account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zestimer.com/privacy