Staka Ski for SkiErg 앱 분석 (10월 21일)

But someone else may be faster than you. Compete for KOMs. Free ski. Race to improve your rank. FREE SKI Explore the trail network at your own pace, or chase the segment records. WORKOUTS The sessions nordic skiers actually do. Intensity 1, threshold intervals and sprints, guided on screen with power targets based on your FTP. Find yours with a 20-minute test. TRAIN Every session ends with the numbers. Power, pace, heart rate zones and your peak efforts. RACE About ten minutes per race. Run them back to back like intervals to improve your rank. Races go off every 15 mins. Staka is free. WHAT YOU NEED A SkiErg, and an iPhone or iPad. A heart rate strap is optional.