Gym Workout Tracker: RegenHQ 앱 분석 (11월 2일)

RegenHQ shows your training on your body. Every set you check off heats up the muscles it works on a front-and-back body map, and the heat fades over the next 4 to 5 days as you recover. One look tells you what's fresh and what's ready to train again. LOG WORKOUTS FAST • Sets, weights and reps, with what you did last time right beside each set • 650+ exercises: machines, cables, free weights and bodyweight, searchable by name or by muscle • Step-by-step how-to for each exercise, and the muscles it works: main, helpers and minor • Bodyweight moves log reps only • Repeat any workout from the last 10 days in one tap • A stamp, a chime and a buzz when you beat your best weight MORE THAN LIFTING • Sports and cardio count too: basketball, soccer, running, cycling, swimming, rowing, a nightly dead hang and more • Recovery: sauna, steam room, cold plunge and meditation, with what the research does and doesn't show • Your heart and mind fill up with your recovery sessions YOUR HISTORY • A calendar of every workout, game and session • Edit or delete anything • A body-weight log with a chart and a reminder to weigh in MADE FOR THE GYM FLOOR • Your gym's barcode card, one tap from any screen • Four themes, including true OLED black • Works offline PRIVATE BY DESIGN No account, no ads, no tracking. Everything you log stays on your phone. RegenHQ is for general fitness tracking and isn't medical advice.