meQuilibrium 앱 분석 (11월 8일)

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve. Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!