100 Push-ups BeStronger 앱 분석 (10월 1일)

Workout program 100 push-ups Be Stronger - personal fitness trainer and reps counter. Build strong arms and chest - it is enough to be able to do 50-60 push-ups. Start training with this program and after 6-10 weeks you will be able to do 100 repetitions in a row. It is not at all as difficult as it seems. It is enough to perform the appropriate training. After completing the program completely, you will pump up a wide chest and strong arms. ★ Workouts are divided into 11 programs. Choose the required program depending on the level of your training. With this training course, you will get your body in order in record time! No need to go to the gym, you can exercise at home, at work, anywhere! No additional inventory needed. Do not be lazy, go in for sports and be healthy! The 100 Push-ups application includes the following functionality: 💪 workout programs from 0 to 100 pushups 💪 quick stats (your current average level, current program and status) 💪 you won't miss a workout - the app has a reminder function 💪 for the convenience of storing and transferring personal statistics, the function of cloud storage of statistics 💪 warm up before workouts and cool down after workouts 💪 Push-ups workouts history with charts Program Rules: Perform the test before starting training. The test is to determine what the maximum number of push-ups you can do at a time. Now, based on the test result, select a program and start training. Press the button after each set to call the rest timer (rest for the recommended time or change according to your feelings). Observe a rest and proper diet. Example: you did 43 push-ups in the test. Select a program from the list 41-45 times. Remember to rest 2 days after the recovery test.