7 Minute Workout - HIIT Weight 앱 분석 (10월 1일)

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play! • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. • Over 8,000,000 people have joined this health and fitness community! ★ Features ★ • Easy intuitive stunning design. All you have to do is “Slide to Start”! • Helpful instructional videos for all exercises. • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. • Countdown voice cues so you know how much time is left! • Awards and fun achievements to keep you motivated! • Optional additional workouts to change up the routine and keep things fresh and exciting. • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ★ PRO UPGRADE ★ • See your Workout Log so you can look back on all your progress. • Adjust rest time and workout length for added difficulty! • Add more circuits for the extra burn! ★ ULTIMATE WARRIOR UPGRADE ★ • Get ALL the Workouts • Get ALL the PRO Upgrade settings ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 10K Trainer - https://goo.gl/FyvmKs 0-100 Pushups Trainer - https://goo.gl/IfCFCh 0-200 Situps Trainer - https://goo.gl/W1502W ★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.