TiffyFit - Women Fitness App análises de aplicativos para 22 de julho

TiffyFit is your fitness app for effective home workouts – made for women. Train without any equipment, whenever and wherever you want, and reach your goals: a toned body, defined booty, flat abs and more strength. WHY TIFFYFIT? • Bodyweight workouts only – no equipment needed • Every exercise with an animated guide, sets, reps & rest • Burn calories effectively and build lean muscle YOUR TRAINING PLANS • FIT & STRONG – full-body training for strength and fitness • BOOTY – focus on abs, legs & glutes • Choose 3x or 6x per week with fixed training days EXERCISES Squats, lunges, planks, push-ups, jumping jacks, mountain climbers, glute bridge, donkey kicks and many more. STAY MOTIVATED • Unlock achievements & levels (1, 10, 30, 60 workouts and more) • Track your stats: completed workouts, training days, last workout • Daily tips keep you going ACADEMY & NUTRITION Learn all about nutrition, fat loss, macros & micros, hydration and supplements – explained simply. Beginner or advanced: TiffyFit guides you step by step to your goal. Download the app now and start your first workout!