Coach Amanda Lim análises de aplicativos para 24 de julho

Get lifted with Coach Amanda Lim and join the LIFTING WOMEN community, offering personalised coaching, workout programs, and meal plans designed by a certified fitness & nutrition coach. "If you've 'tried everything' and 'nothing' works, you haven't tried making a lifestyle change with me. I've helped hundreds of clients thrive through even their most difficult life transitions with my combination of knowledge, motivation, and unwavering support." -Coach Amanda Amanda is a certified personal trainer, nutritionist, and coach with over 16 years of experience transforming women of all ages and abilities. She holds two Masters degrees and is a widely published author, expert, and consultant in women's health. Within the Coach Amanda Lim app, you receive access to coaching programs designed specifically for YOUR stage of life - fertility, pregnancy, postpartum, perimenopause, or any important lifestyle transition. You'll receive video-based exercise instruction, customised and interactive nutrition plans, daily habit tracking, visual and biometric progress measurements AND ongoing monitored results – all under the guidance and personal motivation of a certified, experienced coach. FEATURES: - Program-specific training plans designed personally by Coach Amanda - The LIFTING WOMEN digital community (matched to your specific program) - Proper exercise form & safe progression tutorials with follow-along workout videos - Personalised nutrition help & macro planning for your stage in life - A daily habit strategy for your personal goals - Access to Coach Amanda via the LIFTING WOMEN community group & weekly check-ins - Integration with wearables & apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to keep all your fitness & health data in ONE place