Dr. Kristi — Trauma Companion análises de aplicativos para 2 de novembro

A private, structured space to work through a traumatic memory, one guided writing session at a time. Dr. Kristi is a self-guided companion for Written Exposure Companion (WEC), an evidence-based approach to PTSD that has been studied in clinical trials. Whether you are exploring WEC on your own or your therapist recommended it, the app walks you through each step with care. FIVE GUIDED WRITING SESSIONS WEC is built around five 30-minute writing sessions about a single traumatic memory. Each session includes clinician-written prompts, from the Initial Narrative through Reflection & Growth, so you always know what to focus on and never face a blank page alone. A PLAN THAT MOVES AT YOUR PACE Create a personal session plan with each session spaced at least a week apart, the rhythm WEC is designed around. Reschedule anytime from your dashboard, and return for a 1-month check-in after your final session. SEE HOW YOU ARE DOING Rate your distress (SUDS) before and after every session. A Distress Over Time chart, word counts and a Journey Summary help you notice changes and reflect on your progress. You can export your notes and summary to PDF to share with a clinician if you choose. SUPPORT WHEN YOU NEED IT Build a safety plan with your own coping strategies and trusted contacts. Grounding exercises are always close at hand, along with one-tap access to Call 988 or Text HOME to 741741. OPTIONAL DR KRISTI NOTES If you would like reflective feedback on your writing, you can turn on Dr Kristi Notes, AI-assisted reflections on your writing. This feature is off by default and fully opt-in. Your writing is only shared for feedback if you choose to enable it. PRIVATE BY DESIGN Your writing is encrypted on your device with AES-256, and the app locks with Face ID or your passcode every time it opens. Onboarding includes informed consent and a PCL-5 screening. You can delete your account and all of your data at any time. SIMPLE, HONEST PRICING Dr. Kristi is a one-time purchase. No subscriptions and no ads. IMPORTANT Dr. Kristi is a self-help tool. It is not a substitute for professional diagnosis, treatment or care, and it is not an emergency service. Writing about trauma can bring up strong feelings; we encourage you to work with a licensed mental health professional where possible. The app does not promise any specific clinical outcome. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US), text HOME to 741741, or call your local emergency number right away. When you feel ready, Dr. Kristi is here to guide you through each session, gently and privately.