MindHealth: CBT Mental Health análises de aplicativos para 8 de novembro

Heavy thoughts don't follow a schedule: they arrive at night, on the commute, before an important conversation. Especially late in the evening, when loneliness hits and there is no one to talk to. Vent — MindHealth listens, asks follow-up questions and helps you reach a conclusion, not just distract yourself. It's a CBT journal with AI: a thought and emotion diary where every entry adds to your personal map of states. Start today — no appointments, your own pace, far more affordable than therapy sessions. 🔍 Psychological Tests Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time. Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health. 📓 Popular CBT Techniques - CBT thought diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions. - Daily Diary (AI diary) — record your thoughts freely with analysis and recommendations from AI. - Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently. 📘 Studying Psychology We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary. Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, adhd, eating disorder (ED), and others mean. 🤖 AI Psychologist Assistant Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts. 📊 Mood Tracker Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary. The mood tracker is a simple daily tool for anxiety relief. Using it in conjunction with psychological tests and a mood diary will help to track the dynamics of the condition and improve mental health. Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we built this self-help app: to make working with thoughts simple and routine. The app gives you a personal AI psychologist — always at hand, without appointments, at your own pace. In addition, you will find affirmations and reflective questions in the app. Keep a gratitude journal: a short note in the evening shifts your attention to the good in your day. You can share your experiences with others. Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods. With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression. In the app you can work through your automatic thoughts, ease anxiety and lift depression — and it can become your personal CBT coach. Self-help and self-reflection are an important part of working with a psychotherapist or AI therapist. It is clear that psychological help is needed on a regular basis. Psychology can be very costly financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions.