Stop Nail Biting - NailTracker análises de aplicativos para 5 de novembro

Quit nail biting one bite-free day at a time. NailTracker is a nail biting tracker that shows how long you have gone without biting, how your nails can recover, and what you have earned along the way. NAIL RECOVERY TIMELINE See a health timeline of what can happen after you stop biting, with milestones such as "Minor healing begins", "Inflammation reduction", "Cuticle recovery", "Nail strength improved" and "Complete renewal". Follow your overall recovery progress and see which milestone is next. REWARDS FOR STAYING BITE-FREE Set a reward goal – a manicure, a new nail polish, anything that keeps you going – and claim it when you reach it. TROPHIES AND ACHIEVEMENTS Unlock bronze, silver and gold trophies for bite-free streaks and long-term milestones. DAILY DIARY Log how many urges you had, rate your mood from 1 to 5 and add a short note. Look back over your entries to spot the times, places and feelings that lead to biting or picking. URGE SURFING AND PANIC BUTTON When the urge hits, tap the panic button and start the mindful hold timer. Hold, ride the wave, and tap "I'm feeling better" when it passes. BITE-FREE TIMER A live timer counts your bite-free days, hours, minutes and seconds. Key stats show days free, estimated nail growth in millimetres and your current streak. ALSO INCLUDED • "Why I quit" vault – keep your reasons close for the hard moments • Daily reminders to check in • Community feed – see how others are getting on • Light theme • Your tracking data is stored on your device HOW IT WORKS 1. Start your bite-free timer on the day you decide to quit. 2. Check in each day with the diary and a daily reminder. 3. Use urge surfing or the panic button when you feel the pull to bite. 4. Follow your nail recovery milestones and collect trophies and rewards as your streak grows. WHO IT IS FOR Anyone who wants to stop nail biting or nail picking (onychophagia), a common body-focused repetitive behaviour (BFRB), and wants a simple, private way to track bite-free days and progress. PREMIUM NailTracker is free. A Premium subscription unlocks extra features, such as unlimited diary entries. Prices and terms are shown in the app before you subscribe. LANGUAGES The app is currently available in English and Hindi. PLEASE NOTE NailTracker is a self-help tracking tool, not a medical device, and it does not diagnose or treat any condition. Nail growth and recovery figures are general estimates and vary from person to person. If you have an injury, signs of infection or ongoing pain, please see a doctor or another healthcare professional.