RELIEVE STRESS AND ANXIETY: Reduces anxiety and increases blood flow and circulation throughout your hands, arms and fingers. Soothes and relieves tenseness and fidgeting in the mind and body. INCREASE FOCUS: helping fingers busy, keeps hands occupied to reduce tension and fill a sensory need. SIMPLE BUT EFFECTIVE: Helps Children and Adult with ADHD ADD OCD to relieve stress or anxiety at any time and any place. PROTABLE AND DURABLE: The stainless steel split rings and chain links will never corrode or break, these interlocking chain links are perfect for hours and hours of fidgeting in creative ways. TAKE THEM ANYWHERE: Small and compact for you to take on the go, in the office, classroom, and even in your car. Fidget your anxieties away.