11月2日 的 BreatheIn: Calm Breathing 應用程式分析

BreatheIn helps you slow down in a minute. Follow a softly blooming flower, breathe with gentle tones and let your body settle. No account, no subscription, no ads. BREATHE WITH YOUR EYES CLOSED Soft, warm tones mark every inhale, hold and exhale, so you can practice in bed, at your desk or on the go without watching the screen. An original ambient soundtrack plays quietly in the background. 9 BREATHING PROGRAMS Every program comes with a clear explanation, a how-to guide and a recommended session length. • Box Breathing 4-4-4-4 — steady focus under pressure • Relax 4-7-8 — a long hold and exhale before sleep • Coherent Breathing 5-5 — a slow, even rhythm of about six breaths per minute • Extended Exhale 4-6 — a longer out-breath to unwind • Bee Breath (Bhramari) — gentle humming to quiet the mind • Ocean Breath (Ujjayi) — soft, wave-like breathing • Sleep Wind Down — slow breaths with a rest at the bottom • Wake Up — a brisk rhythm for a lift • Custom Rhythm — set your own counts from 1 to 20 seconds MADE FOR CALM • Choose 1 to 20 minutes or practice without a limit • Sessions finish gently at the end of a full breath • The screen stays on while you practice • A daily reminder at the time you choose • Gentle haptics for every phase • Adjustable volume for tones and music SEE YOUR PROGRESS Your streak, minutes this week and favorite programs at a glance. Optionally save completed sessions to Apple Health as Mindful Minutes. PRIVATE BY DESIGN Your history stays on your device. BreatheIn collects no data and has no ads or in-app purchases: one price, everything included. Family Sharing supported. The app is available in English, Russian and Spanish and supports Dynamic Type and VoiceOver. BreatheIn is a relaxation aid, not a medical device. Breathe comfortably and stop if you feel dizzy or uncomfortable.