11月1日 的 MindDay: Anxiety & CBT Therapy 應用程式分析

Feeling stressed, anxious or mentally drained? MindDay is a library of short guided video sessions, written by psychologists and based on CBT, to help you take care of your mental health at your own pace. Trusted by 2 million people · Psychologies Award 2025 (Jury's Choice) WHY MINDDAY - Short guided video sessions: a guide walks you through each step on screen - Interactive exercises in every video: you answer, write and practice as you go - Every session is written by psychologists and based on Cognitive Behavioral Therapy (CBT) - Available anytime, anywhere, at your own pace WHAT'S INSIDE - 300+ video sessions on specific topics: anxiety, work stress, burnout, self-esteem, relationships, parenting, sleep - 14 to 30-day video programs, like "Calm My Anxiety" - Guided meditation and self-hypnosis - Breathing exercises - Journaling prompts and mood tracking - Daily routines tailored to you - Search by topic to find the right session HOW IT WORKS 1. Choose what you want to work on 2. Watch today's video session and do the exercises 3. Practice the techniques day to day and track your progress New video sessions are added regularly. Start your 7-day free trial and take care of your mental health with MindDay. I MPORTANT MindDay is not a substitute for professional care. If you are experiencing severe distress, please contact a mental health professional.