10月25日 的 Traininpink by Carlotta Gagna 應用程式分析

Bloated belly, heavy legs, cellulite? Discover Lymphatic Drainage Pilates, the method created by Carlotta Gagna. With Traininpink, practice Pilates at home through guided video classes and a structured program that fits your starting point. Pilates at home, guided by Carlotta The method combines controlled Pilates exercises, breath and lymphatic drainage techniques. Work on legs, glutes, abs and arms, with sessions for full-body toning, posture and mobility. Follow Carlotta's instructions as she guides your movements and breathing. You can start on a mat, with no studio to travel to. Fit Pilates into your daily routine, follow your program and keep your next session in the calendar. Find your Journey Take the quiz to find a program for your level and schedule. Your options include: - Lymphatic Drainage Pilates: the original method, with a structured schedule. - Lymphatic Drainage Pilates Beginners: learn the foundations step by step. - Lymphatic Drainage Pilates Express: the method in 15-minute sessions for busy days. A mat is all you need for these three Journeys. Follow one Journey at a time, with a plan to guide each week. If you are looking for Pilates for beginners, start with the foundations and learn how to coordinate each exercise with your breath. Online Pilates classes on your schedule Alongside your Journey, explore individual mat Pilates classes from 5 to 30 minutes. Choose sessions for abs, legs and glutes, pelvic floor, stretching, mobility and posture. Search by name or filter by duration, type and equipment to find your next class. Follow the videos on your phone, tablet, computer or smart TV. Download up to 10 training videos to practice offline, whether you are at home or traveling. Short video lessons make room for movement when you have less time; longer classes give you space for a full session. Nutrition that fits your day Pair your Pilates routine with a personalized meal plan based on your goals, lifestyle and food preferences. Choose omnivorous, pescatarian, vegetarian or vegan options, with gluten-free and lactose-free preferences available. Swap recipes or ingredients, save your favorites and generate a shopping list from your plan. Contact the nutrition team with questions and organize meals alongside your sessions in the calendar. Follow your progress Record measurements, weight and progress photos, and look back at your check-ins over time. Keep your training plan and meals together as you build a routine that works for you. Find your Journey with Traininpink and bring Carlotta's guided Pilates classes to your mat. Subscription information An active subscription is required for training videos. Available plans, prices and any trial offer are shown before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage your subscription and turn off automatic renewal in your Apple Account settings. Terms and conditions: https://www.traininpink.net Apple terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/