10月25日 的 PlanEAT. Eat healthy. 應用程式分析

If you want to lose, gain or maintain your weight in an effective and healthy way, Planeat is your ideal partner. Designed to fit your health and fitness goals, this app offers you a personalised approach based on your lifestyle habits, food intolerances and health conditions. Top Planeat Features: - Personalised Menus by Nutritionists: Receive meal menus tailored to your nutritional needs and food preferences prepared by experienced Nutritionists. Losing weight will be very easy now, you will have each recipe with step-by-step instructions, calorie breakdown and macronutrients per serving, so following your diet and losing weight will be easier than ever. - Calorie and Macronutrient Counter: Keeping an accurate track of your daily and weekly intake will be of great help to lose weight or gain muscle. With our intuitive tool, keeping track of your calories and macronutrients (protein, carbs and fat) will be simple and effective. - Calorie and Macronutrient Calculator: You will have at your disposal a calculator to know the nutritional values of each food. Know the calories of each food by grams as well as their energy, fat, protein and carbohydrate values to have a better knowledge of what you eat in your daily diet. - Continuous evolution of your weight and fat %: By regularly recording your weight, you can track your progress and analyse your weight loss. Follow our personalised menus and you will gradually and definitively achieve your goals. Say goodbye to those extra kilos for good! Shopping list for your weekly menus. Now you can save money and lose weight at the same time. Planeat provides you with a personalised weekly menu shopping list. Buy the food you need and save on your weekly shopping basket. You will no longer have leftover food in your fridge and pantry, and you will make the most of all the food available. Recipes for all tastes. Your personalised menu will not be definitive, if you don't like one meal you can change it for another. Your menus will be configurable and adapted to you at all times so that losing weight is not complicated. - Ejercicios Daily: Complement your diet with an exercise routine designed to help you reach your goals. Whether you're looking to lose weight, gain muscle mass or just stay in shape, we have the perfect plan for you. - Food Scanner: Simplify your meal recording with our advanced scanner. Get detailed macronutrient and calorie information by simply scanning the barcode of each product.You can add them to the calorie counter or simply analyse the amount of fat, energy, protein and carbohydrates in each meal or food. Ideas for What to Eat Today: Explore healthy meal options based on the food you have at home.This innovative feature will help you prepare delicious and nutritious dishes using the ingredients available in your fridge or pantry.You'll get more out of your food so you don't throw anything away. - Un chef at your disposal: Preparing a meal will now be easier with Planeat's Chef. You will have videos of all kinds of healthy recipes, explained step by step, with full details of the ingredients and foods needed.You will learn useful tips and tricks for healthy and easy-to-prepare meals. - Chat with nutritionists: Do you have any doubts? Planeat offers you a free chat with nutritionists to solve all those doubts you may have, whether they are about food, meals, health, weight, exercise, recipes, calories, fats, macronutrients, etc. .... Planeat: Your Personalised Path to a Healthy Lifestyle