11月1日 的 OLY: Personal Fitness Coach 應用程式分析

OLY: TRAIN LIKE AN ATHLETE OLY is a personalized training program built with the coaches of Teddy Riner, 5-time Olympic champion and 11-time world champion in judo. Instead of handing you a generic plan, OLY reads your physiology, your goals, your schedule and your energy on the day, then adapts the session in front of you. WHY OLY IS DIFFERENT It knows who you are. A short profiling test places you in one of five training profiles: Warrior, Performer, Explorer, Artist, Strategist. Your volume, your rest times and your exercise selection follow from it, because the same program does not work for everyone. It knows how you feel today. Every morning you check in on your sleep, your energy and your soreness. OLY reworks the day's session around your answer instead of pretending yesterday never happened. It comes from elite sport. The method is the one Teddy Riner's coaching staff uses, translated for people who are not full-time athletes. WHAT YOU GET An active subscription is required for the personalized plans and the features below. - A 12-week program in three phases: anatomical adaptation, accumulation, intensification - 2, 3 or 4 sessions a week, 30 or 50 minutes, at the gym or at home with no equipment - Body activation routines that prime your muscles and lower the risk of injury - Teddy, your AI coach: ask for a swap, a lighter session or an explanation in plain language and get an answer grounded in your actual program - TDY Score and tiers that reward showing up, not just going hard - Badges and daily challenges to keep your streak alive - Weight, steps and daily activity tracking, with Apple Health and Apple Watch - A calendar you can reshuffle when life gets in the way, and week-by-week visibility on the whole program HOW IT WORKS 1. Answer the onboarding questions and take the profiling test 2. Get your program, with the days, duration and location you asked for 3. Check in each morning and let OLY adapt the session 4. Train, tell OLY how it went, and watch the plan sharpen itself Change your training days, your frequency, your duration or your location whenever you want. The program follows immediately, from your next session. START TODAY With OLY you are not just working out, you are training to become the best version of yourself. Download OLY and take the first step. OLY is a subscription app. A subscription is required to unlock your personalized plans, workouts and all premium features described above. OLY offers an auto-renewable subscription with a free trial: - Payment is charged to your Apple ID at confirmation of purchase. - The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the period ends. - Subscription length and pricing are shown in the app before purchase and may vary by region. - Manage or cancel anytime in your App Store account settings. Terms: https://legal.rocapine.com/terms Privacy: https://legal.rocapine.com/privacy