10月30日 的 ACT Guide: knowledge platform 應用程式分析

ACT Guide is the knowledge platform of Gijs Jansen, MSc, based on Acceptance and Commitment Therapy (ACT). The app helps you make room for what you feel and think, and do what matters to you. Also between your sessions. Download the app for free and get started right away with a number of exercises. Working with an ACT professional? Pair the app with your practitioner and receive the exercises and trainings that fit you, from hundreds of exercises for anxiety, low mood, stress, burnout and more. A moment for yourself, every day Today shows right away what's waiting for you: new exercises, a personal message from your practitioner and where you left off last time. Practise at your own pace Listen to audio exercises, even with your screen off, watch videos and read texts to keep going at home. Discover what matters to you Interactive ACT exercises help you reflect on your values: • Discover your values with a card game • Map the obstacles around your values • Choose small steps to live your values • Two sides of the same coin • Thoughts on cards Keep track of how you're doing Fill in the questionnaires your practitioner prepares for you. Your answers reach your practitioner, so you can prepare your next session together. Everything in one place Your timeline holds all your exercises. Save your favourites in your own collections, for example for when things feel a lot. A professional near you Don't have a practitioner yet? ACT Professionals helps you find a therapist, psychologist or coach who works with ACT. ACT Guide supports your treatment and does not replace professional help. If you need urgent help, contact your doctor or your local emergency services.