10月26日 的 ReBody: Здоровое питание и вес 應用程式分析

Slept badly and feel wrecked today? ReBody shows how sleep, stress, food and activity fit together — and what you can do next. Log calories and macros from a photo. ONE SCORE INSTEAD OF TEN CHARTS • Sleep: quality, sleep debt and your personal baseline • Activity: steps, workouts and a weekly plan that adapts to your level • Stress: daytime patterns and recovery trends based on available health data • Nutrition: diet quality, not just calories AI MEAL LOGGING BY PHOTO • Snap your meal — AI identifies likely foods and estimates calories and macros • In a rush? Type “chicken salad and toast” to create an entry • Recognised drinks can be added to your water log • Calorie and macro targets adapt to your activity and training load MORNING RECOVERY When enough data is available, ReBody uses heart rate variability and resting heart rate to estimate your recovery — so you can decide whether to push or take it easier. Apple Watch provides the richest recovery insights. WEEKLY AI REPORTS Each week, get a plain-English review of your sleep, stress, recovery, nutrition and training: what went well, what got in the way and what to change next. FOCUS OF THE DAY Each morning, ReBody highlights one useful action to focus on — without an endless to-do list. USE THE WEARABLE YOU ALREADY OWN No ReBody wearable required. Connect Apple Watch or another wearable that writes data to Apple Health. Meal logging and nutrition work with iPhone alone; steps and activity can use available iPhone and Apple Health data. HONEST NUMBERS, NOT PRETTY ONES ReBody uses only the data that is available. If something is missing, it tells you instead of inventing a plausible number. You can correct every meal entry, and your day recalculates instantly. YOUR DATA STAYS YOURS ReBody accesses only the Apple Health data you choose to share. Health data is never sold or used for advertising. You can delete your account from Settings. ReBody is designed for general fitness and wellbeing. It is not a medical device and does not provide medical advice, diagnosis or treatment.