Calorie Counter: WOMP app analytics for October 30

What should I eat? What can I cook this week? Should I work out today or take it easy? WOMP helps you make those everyday decisions, with a calorie counter, meal planner, recipes, workouts and health tracking in one place. Food tracking that fits your day Snap a meal, scan a barcode, type what you ate or say it out loud. WOMP estimates calories and macros, and you can adjust the portion or ingredients. Keep a food diary and track protein, fat, carbs, sugar, fiber and water. Whether your goal is weight loss, maintenance or weight gain, see how your meals fit your daily targets. Your Plate and the daily review help you spot gaps in your nutrition and decide what to add to your next meal. A weekly meal plan for your household Tired of deciding what's for dinner? Tell WOMP what your family likes, how many people you're feeding, which foods to avoid and how much time you have to cook. Get a weekly meal plan with recipes, portions and a shopping list. Adjust the plan and swap meals to suit your routine. Keep the recipes you want to make Found something you'd love to cook? Import a recipe from a website, Instagram, TikTok, YouTube, Facebook or Pinterest link. You can also add recipes from photos, text, PDFs and videos. Translate recipes between English and Russian, or ask for a lighter or healthier version. Organize personal and family collections with tags and your own food photos. Add recipes to your meal plan, send ingredients to your shopping list and share recipe links with friends and family. Understand your sleep and recovery Connect Apple Health to see available data on sleep stages, steps, resting heart rate, HRV, breathing, blood oxygen, temperature, weight, body composition and VO2 max. Available metrics depend on your devices, data sources and permissions. Sleep, recovery, training load and energy balance scores help make the numbers easier to understand. See how fatigue has built up over the past 7 days, explore what may be contributing to it and get practical suggestions for your routine. Recovery and load rings bring the key scores together on your home screen. A plan for today Your AI coach suggests a daily plan for movement, food and habits. Choose a workout, follow the exercises in the workout player, log your own activities and note how you feel. Set reminders to help you stay on track. Ideas and encouragement from others Share recipes with the community, save new finds, leave likes and join the conversation. Take part in challenges, share how it's going and encourage each other along the way. Start with what you need today: log lunch, save a recipe or open your daily plan. The free version includes usage limits. Premium expands access to features; plans and prices are shown in the app. Calories, nutrition values and wellness scores are estimates. WOMP is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Privacy Policy: https://womp.pro/privacy.html Terms of Use: https://womp.pro/terms.html Support: support@womp.pro