11月2日 的 Buteyko Timer 應用程式分析

Buteyko Timer is the ideal practice companion for your Buteyko breathing practice — whether as part of a breathing training program with an experienced coach, or as a practical supplement to our books on the Buteyko Method and healthy breathing. The app guides you through your practice sessions with a structured timer, Control Pause (CP) measurement, fully customizable protocols, and a clear breath diary you can send directly by email, e.g. to your breathing coach. FEATURES - Guided timer for every phase of your Buteyko session (rest, breath reduction, recovery, CP measurement) - Several ready-made protocols: Standard, Short, Simple, Meditative, Morning CP and more - Custom protocol: freely adjust phase lengths and number of CP measurements, save as your own template - Measure your Control Pause (CP) — with clear explanations built right into the app - Optional pulse measurement before and during practice - Walking exercise: breath holds while walking, with step counting - Symptom score for regularly tracking how you're doing - CP trend chart (7/30/90 days or all-time) with average, lowest and best value, plus trend indicator - Breath diary with all sessions, comments, pulse and CP values - Diary export as image/table, e.g. to send to your breathing coach - Spoken audio guides and calming ambience sounds - Haptic feedback and sound signal at phase changes, each independently adjustable - Fully bilingual: English and German - Local data storage — no cloud, no account required - Backup and restore for switching devices - In-depth background knowledge built in: CP, the Bohr effect, overbreathing, natural breathing, nitric oxide (NO) and more - Contraindications and safety notes included directly in the app Buteyko Timer was developed by Ralph Skuban, PhD, and is the ideal practical companion to his books on the Buteyko Method. Update note: We maintain the app with due care and provide updates where technically and economically reasonable. Details are available in the app's info section under "Updates & Maintenance." Note: This app is not a substitute for medical advice. For health concerns, please consult your doctor or an experienced breathing trainer.