8月1日 的 Bearmore: Get back on track 應用程式分析

Made for busy people who want to get back on track and live well. Build healthy habits that stick, and feel more on top of things. Feel a difference in your physical and mental wellbeing, even when time is tight. Start feeling more in control, and break the “I’ll start on Monday” cycle. __________________________________ WHY BEARMORE? We don’t pretend it’s effortless to get yourself back on track. But we do believe it’s possible because we witness people doing it everyday. Bearmore helps you build habits for feeling great, no matter where you’re starting from or how full your life is. • Get clear on what you actually want. Write it in your own words, then choose your top 3 focus areas and start from there. • Choose from 40+ evidence-backed activities. Pick what you can see yourself doing, instead of trying to squeeze into something that’s too hard or just not for you. • Set up your game plan around work and family. Use the time you actually have, so it doesn’t feel impossible before you even start. • Keep your whole plan in view on your dashboard. See how you’re tracking and know what to do next. • Check-in every fortnight. Check what worked and what didn’t, then update your plan so you’re working on the right things, not just going through the motions. ___________________________________ HOW IT WORKS 1. Begin by getting specific about what needs to change for you in your own words 2. Choose the activities you can actually see yourself doing 3. Set up a game plan around the time you have to give 4. Hit your sessions and start clocking some wins 5. Get personal feedback after each session 6. Use your check-in to see what worked and what didn’t, then adjust if you want to for the next fortnight _____________________________________ BUILT FOR REAL LIFE Even with the best intentions, life can get in the way. When work blows out, family stuff happens, and you’re tired, you don’t have to put it all on hold and risk losing momentum. Instead, adapt for the situation, do what’s possible, and keep moving. • Choose short purpose-built guides when you’ve only got a few minutes • Go self-led and get your session done exactly the way you want • Swap to something less demanding on the harder days, then step it back up when you’ve got more in the tank • Dial the pace back for a full fortnight if life is hitting you from every angle _____________________________________ WHAT YOU’LL EXPERIENCE • Evidence-backed activities, linked to tangible benefits • Clear, plain-language guidance, so you know what to do and why • Feedback shaped by your session data, not generic advice • Early wins, and numbers you can make decisions with • Energy and motivation increase as your new habits stick ___________________________________ Privacy: https://www.bearmore.com/privacy-policy Terms: https://www.bearmore.com/terms-of-use