10月1日 的 BBH: Break Bad Habits 應用程式分析

BBH: Break Bad Habits is a habit tracker and clean-streak counter for people ready to quit smoking, drinking, gambling, vaping, gaming, sugar, or any other bad habit they want behind them. Watch the live streak timer tick through every clean second. Hit milestones. Start over when you need to, and keep going. HOW IT WORKS Add the habit you want to break. A live timer shows exactly how long you've been clean — days, hours, minutes, seconds. If you slip, tap the relapse button, note what triggered it, and restart. Every attempt teaches you something new. WHAT'S INSIDE - Unlimited habit tracking — smoking, alcohol, drugs, gambling, vaping, gaming, adult content, fast food, social media, caffeine, sugar, or anything custom. - Live countdown timers — watch your progress tick forward in real time. - 9 milestones per habit, from 1 day to 2 years, with celebration animations when you hit each one. - Progress rings and stats — current streak, all-time record, total clean days, number of attempts. - Money saved calculator — enter your daily spend and see the savings stack up. BEAT CRAVINGS WHEN THEY HIT - Breathing exercises — guided box breathing to ride out the urge. - Daily challenges — small, doable tasks matched to your streak phase. - Streak freeze — earn one every 7 clean days, use it on a rough day to protect your streak. - Motivation reasons — write down why you're quitting. BBH shows them back to you when you're weakest. UNDERSTAND YOURSELF - Journal — log feelings, cravings, and wins. Searchable. - Mood check-ins — a quick daily tap to spot patterns over time. - Trigger analysis — BBH reads your relapse notes and surfaces the words that appear most often, so you learn what sets you off. - Recovery timeline — see what's happening in your body hour by hour, day by day, based on publicly available recovery data per habit type. MADE TO MOTIVATE - Calendar heatmap — one glance tells you the whole month. - Streak history chart — every reset, every comeback. - Home-screen widget — your longest streak always visible. - Daily reminders — gentle nudges to check in and keep going. - Material 3 design with smooth animations and dark / light themes. WHO THIS IS FOR - You're trying to quit smoking, vaping, or chewing tobacco and need a visual reminder of how far you've come. - You're on day 3 of no alcohol and know that seeing the timer will help you survive day 4. - You've slipped before and you're tired of apps that act like relapse means starting over — BBH treats it as data to learn from. - You want a tracker that works fully offline, with no account to create and no inbox to feel bad about. IMPORTANT BBH is a self-tracking tool to support motivation — it is not a medical device and is not a substitute for professional addiction care. If you're struggling, please reach out to a qualified professional. In a crisis, contact your local emergency services. Start your streak today. Every second counts.