11月9日 的 Thought Tracker CBT 應用程式分析

Thought Tracker is a private CBT-inspired journal that helps adults understand their thoughts, emotions, worries, and patterns. Use guided reflection tools to capture stressful thoughts, challenge unhelpful beliefs, and reframe situations with more balanced perspectives. Thought Tracker is designed for everyday self-care, therapy homework, emotional awareness, and personal growth. NEW IN THIS VERSION Pattern Tally Notice a thinking pattern showing up? Tap once to count it, with no writing needed. Watch your week take shape on Home and in Insights. Patterns in Your Own Words Rename thinking patterns to match the words you use in therapy, or switch to simpler words with one tap. Body Map When feelings are hard to put into words, tap where you notice them on the body and pick what fits. WITH THOUGHT TRACKER, YOU CAN: Track Thought Records Use a guided format inspired by cognitive behavioral techniques to record situations, thoughts, emotions, evidence, thinking patterns, balanced perspectives, and before and after ratings. Log Quick Check-Ins Capture how you feel in the moment, and where you feel it, when you want a faster reflection. Challenge Worries with Reality Checks Record predictions, assumptions, and worries, then compare them with what actually happened. Review Insights Spot patterns in emotions, distress, thinking patterns, tally counts, and where in your body you feel it over time. Explore Guided Packs Focused prompts for anxiety, relationships, self-compassion, reality testing, and brave next steps. Build a Reflection Habit Use reminders that fit your day to make check-ins part of your routine. Keep Your Thoughts Personal Your journal stays on your device. No account, no ads, and no sale of personal information. Optional backup, export, and App Lock with PIN and fingerprint. FREE AND PLUS Quick Check-Ins, Full Thought Records, the Pattern Tally, the body map, renaming thinking patterns, Insights, and a daily reminder are free. Thought Tracker Plus is a one-time purchase that adds Reality Checks, advanced reminders, advanced Insights, export, backup, App Lock, and your own custom thinking patterns. Guided packs are sold separately or as a bundle. Thought Tracker may be helpful if you want to: Manage anxious thoughts Understand negative self-talk Reflect on stressful situations Track moods and emotions Practice CBT-inspired journaling Prepare for therapy sessions Build healthier thinking habits Notice patterns over time Thought Tracker is not a medical device and does not provide therapy, diagnosis, crisis support, or professional medical advice. If you are in immediate danger or crisis, contact emergency services or a crisis line in your area. Download Thought Tracker and start building a clearer, calmer relationship with your thoughts.