9月3日 的 Lyfta: Gym Log Workout Tracker 應用程式分析

Join over 7 million people already getting stronger with Lyfta. Lyfta is a free workout tracker and gym planner that makes it easy to log your training, track your progress, and always know what to train next. Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing. TRACK EVERY WORKOUT Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track. • Fast and intuitive workout logging • Complete workout history • Automatic personal record tracking • Track strength, training volume, and body weight • Warm-up sets, drop sets, failure sets, and supersets • Rest timers and live workout notifications SEE YOUR PROGRESS Turn your training history into clear insights and see how you're improving over time. • Strength and volume charts • Personal record tracking • Weekly, monthly, and long-term statistics • Muscle group insights • Body measurements and progress tracking • Advanced analytics with Lyfta Premium FOLLOW A PLAN Stop wondering what to train next. Choose a ready-made program or create your own routines and always know which workout comes next. • Strength and muscle-building programs • Push Pull Legs, Upper/Lower, Full Body, and more • Programs for beginners through advanced lifters • Create and customize your own routines • Plan your training weeks in advance 5,000+ EXERCISES Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises. TRAIN WITH WEAR OS Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts. STAY CONSISTENT Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum. CONNECT YOUR TRAINING Share completed workouts on Strava and connect Lyfta with supported health and fitness platforms. LYFTA PREMIUM Lyfta is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programs, and more progress tools. Train with a plan. Track your progress. Get stronger with every workout. Terms of use: https://lyfta.app/terms Privacy policy: https://lyfta.app/privacy