9月10日 的 Ascend Calisthenics 應用程式分析

Learn calisthenics with a system: Ascend guides you with skill paths, a training plan and video tutorials from your first pull-up and push-up to the muscle up, handstand and front lever. Bodyweight training – at the gym, in the park or at home, for beginners and advanced athletes. D YOUR SKILL PATH • Every skill as a clear progression: master one step, unlock the next – no video chaos, no guesswork • From the foundations (push-ups, pull-ups, dips, squats, L-sit) to the big goals: muscle up, handstand, handstand push-up, front lever, back lever, dragon flag, human flag, pistol squat and the one-arm pull-up • Video tutorials from real calisthenics athletes for every step • Benchmarks show you where you stand STAY ON TRACK, DUOLINGO-STYLE • Daily tasks and streaks keep you in your training rhythm • Earn XP, climb the ranks and fill your muscle map • A showcase for your mastered skills WITH FRIENDS • Add friends via link or QR code • Leaderboard, progress comparison, chat RECOVERY IN VIEW • Daily recovery check (sleep, soreness) • Optionally connected to Health Connect • Water tracking ASCEND PRO (optional subscription) • AI training plan: your weekly workout plan, tailored to your goal, level and time • AI coach: ask any question about training, technique and nutrition • AI body analysis: make your progress visible • Weak-spot analysis: see what's holding you back The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store. Terms of Use: https://ascend-calisthenics.com/terms.html Privacy Policy: https://ascend-calisthenics.com/privacy.html Ages 16+. The app is not a substitute for medical advice.