9月28日 的 Vora: AI Longevity Coach 應用程式分析

Your AI longevity coach for calorie tracking, workouts, and recovery. Vora reads your sleep, HRV, strain, and nutrition, then plans your day around your real body. FOUR HEALTH PILLARS Sleep, Recovery, Strain, Nutrition. One score for each, updated daily from your real data. Tap any pillar to see why it moved and what to do next. CALORIE & MACRO TRACKING Log food by photo, barcode, voice, or restaurant search. USDA-backed nutrition database with 90 tracked nutrients per food (14 vitamins, 13 minerals, fatty acids, supplements). Every food gets a Vora Score with per-ingredient analysis. Switching from MyFitnessPal, Cronometer, or Lose It? Vora picks up where they stopped: AI coaching, recovery, and workouts in the same app. AI WORKOUT COACH Vora builds your week from your goals, equipment, and what your muscles have recovered from. Supersets, circuits, drop sets. Hot-swap mid-workout. Per-exercise history, PR detection, video tutorials. Chat or talk to your coach hands-free during training. MUSCLE-LEVEL STRAIN & RECOVERY Interactive body map across 20+ muscle groups. See which are recovered, which need rest. Log sauna, cold plunge, foam rolling, cryotherapy. READINESS SCORE HRV + resting heart rate + sleep + training load + cycle phase, in one number. Know when to push, when to back off. BUILT FOR LONGEVITY Every recommendation is tuned for long-term health markers, not crash-diet outcomes. The right calorie, workout, and recovery rhythm today is what your healthspan looks like in a decade. CYCLE TRACKING Phase detection, fertile window, and phase-specific workout and nutrition recommendations fed into your readiness score. WATER INTELLIGENCE Scan bottled water. Check tap water by ZIP. Vora Scores, contaminants, and cleaner alternatives. LIFE TIMELINE Your whole day on one screen: sleep stages, heart rate, HRV, workouts, meals, calendar. Adapts to your moment: pre-workout, post-meal, evening wind-down. APPLE WATCH Workout tracking, rest timer on Dynamic Island, voice logging, complications. MINDFULNESS 7 meditation types with 35 guided sessions rooted in real traditions (Wim Hof, Navy SEALs box breathing, Dr. Weil 4-7-8, Trataka). Breathing animations and ambient sounds. CONNECT EVERYTHING Apple Health, Garmin, WHOOP, Oura, Fitbit, Strava, Peloton, Eight Sleep, Dexcom, and hundreds more through Apple Health and Health Connect. FREE TO USE Full Vora free: AI planning, nutrition tracking, scores, daily plans. Upgrade to Pro for unlimited voice coaching and advanced AI. Your data stays yours. Vora is not a medical device and does not diagnose or treat conditions. Terms: https://askvora.com/terms Privacy: https://askvora.com/privacy