11月6日 的 Simple Calisthenics 應用程式分析

Simple Calisthenics is the go-to app for calisthenics, street workout and bodyweight training. We build your calisthenics program individually, teach you the topics that matter, and guide you through every workout interactively. PERSONALISED CALISTHENICS PROGRAMS A calisthenics program created for you, not a generic plan -> Based on your current level, whether you are a total beginner or an advanced athlete -> Optimized for your goal: strength, muscle, mobility, or skills such as Handstand, Muscle Up, Front Lever, Planche and many more -> Tailored to your schedule: define how often and when you want to train -> Built around your equipment: train at a calisthenics park, on rings, dip bars or a pull up bar, in a gym with weights, or at home with nothing -> Periodized into training phases with deload weeks, so you recover instead of stalling -> A matching warm up generated for every workout -> Weighted calisthenics supported as you progress past bodyweight -> Highly customizable: edit every workout in detail to fit your exact preferences AI COACHING ASSISTANT -> Ask anything about exercises, form and technique and get an answer in context -> Change your workout by asking: add, remove, swap or reorder exercises, supersets included -> Adjust sets, reps and rest times mid-session without leaving the workout INTERACTIVE WORKOUT PLAYER A new and interactive way to follow your workouts -> Audio and video instructions: focus on training while always knowing what to do -> Automated exercise and rest timers -> Automatic rep counting with your camera on supported exercises -> Repetition and weight tracking to follow your progress -> Record your sets to analyse your form and fix mistakes without switching apps WATCH, WIDGETS AND HEALTH -> Wear OS app to run your workout from your wrist -> Home screen widgets showing your next workout -> Sync finished workouts to Health Connect LEARN EVERYTHING ABOUT CALISTHENICS We do not just hand you a program, we teach you why it works -> Exercise library with over 1,000 calisthenics exercises and progressions for every level -> Detailed guides on execution, tips and common mistakes for every exercise -> Lessons on nutrition, recovery, rep ranges, intensity and more STATISTICS ABOUT YOUR TRAINING -> Analyse your progress with detailed statistics from every workout -> Track improvements in reps and weights over time with charts -> Save a log of every workout and jump back to see how training has changed -> Review earlier recordings to see how your execution improved -> Check your records in reps and weights per exercise, or your averages WORKOUT BUILDER -> Create your own calisthenics workouts in full detail -> Edit existing workouts to fit your preferences -> Pick exercises from a large database or add your own Available in English, German, French, Italian, Spanish, Polish and Dutch, including every exercise name and form cue. Start your calisthenics journey or take your street workout training to the next level. Website: https://www.simple-calisthenics.com Privacy Policy: https://www.simple-calisthenics.com/privacy Terms of Service: https://www.simple-calisthenics.com/tos Support: https://www.app.simple-calisthenics.com/support