9月29日 的 Break Bad Habits: Quit Tracker 應用程式分析

Quit bad habits and addictions for good. Break Bad Habits is a quit tracker and sober day counter that helps you stop smoking, drinking, vaping, gambling, sugar, junk food, social media and more than 30 other habits, with real help for the moments when the urge hits. ★ LIVE STREAK COUNTER See your streak in days, hours, minutes and seconds. Track several habits at once, each with its own counter, color and goal. Started a while ago? Enter your last relapse date and your counter picks up from there. ★ SOS BUTTON FOR URGES One tap when the craving comes. Rate how strong the urge is (it gets saved with your progress), then choose what helps right now: a guided breathing exercise, a quick activity to shift your focus, a support message, or a quick game to keep your hands and mind busy until the urge passes. Every urge you beat is counted as a win. ★ HEALTH BENEFITS TIMELINE Discover what your body and mind recover as the days go by, specific to each habit: better sleep, more energy, lower blood pressure, money back in your pocket... Each benefit unlocks at its own milestone. ★ TROPHIES AND GOALS Set a first goal that is close and reachable, then collect 13 trophies from the first day to a full year. A notification celebrates every milestone (optional, you can turn it off). ★ MONEY AND TIME SAVED Tell the app what the habit cost you per day, week or month, and watch your savings grow. Pick a reward to buy yourself with the money you no longer waste. ★ DAILY PLEDGE "Not today. Not once." Commit to one day at a time, right from the home screen or the morning reminder, and keep your pledge streak alive. ★ RELAPSE COUNTER AND DIARY A relapse is not the end. Log it in one tap, note the trigger and your mood, and start again knowing your best streak and your beaten cravings are still there. Write notes to see what works for you. ★ YOUR REASONS, ALWAYS AT HAND Choose why you want to quit (or write your own) and read your reasons when you need them most. ★ HOME SCREEN WIDGET Keep your counter always in sight with a live widget. Choose the style: glitter or simple, any background color, and the ring you like. ★ DAILY QUOTE A new motivational quote every day to boost your confidence and perseverance. ★ SECURITY PIN Keep your habits private with a PIN code that is asked every time you open the app. ★ SHARE YOUR PROGRESS Share your streak with friends, family or an accountability partner. WHICH HABITS CAN YOU QUIT? Smoking, vaping, alcohol, gambling and sports betting, sugar and sweets, soda, energy drinks, coffee, junk food, overeating, social media, phone addiction, video games, procrastination, nail biting, shopping, sedentary life and many more. Can't find yours? Create a custom habit with its own name, icon and color. It takes one day to start. Download Break Bad Habits and make today the first day of your streak.