9月2日 的 BMR Calculator 應用程式分析

Accurately determine your daily energy needs. This app calculates your Basal Metabolic Rate (BMR) using the three most trusted equations — Harris-Benedict, Mifflin-St Jeor, and Katch-McArdle — so you can choose the best method for your profile. Beyond BMR, it estimates your TDEE from your activity level, your BMI, and your body composition (lean and fat mass), with body-fat estimated from your measurements. Set a goal — lose, maintain, or gain — and get a daily calorie target with a protein/carb/fat breakdown. Key features ✅ Smart calculations — BMR with the three leading equations, plus body composition and BMI ✅ Goal targets — lose, maintain or gain, with macro breakdown ✅ Multi-profile support — save results for different people (yourself, family, clients, or patients) ✅ Trends & history — every calculation is stored locally and charted per person ✅ Clean interface — a beautiful, intuitive design with light and dark themes Who is it for? • Health-conscious users optimizing their diet and calorie intake • Fitness professionals who need quick BMR comparisons • Nutritionists managing client metabolic data Know your metabolism — and make every calorie count.