10月22日的Workit: AI Fitness & Rewards应用程序分析

Your Fitness, Rewarded. Deeply Intelligent. Truly Rewarding. Plan workouts, log your training, and keep nutrition in one place with Workit. Build a gym or home routine around your goals, follow your program, and see your progress over time. A WORKOUT PLAN FOR YOUR ROUTINE Create a personalized program around your goals, experience, equipment and training days. Preview upcoming exercises, follow demonstrations, and swap exercises when your routine needs a change. SEE THE MUSCLES YOU WILL TRAIN Your workout card highlights the muscles in the day's planned exercises. Open your program from the card, start your workout, or return to the active Workout Player. Rest days include an easy-walking suggestion. LOG SETS, REPS AND WEIGHTS Use the workout journal to record completed sets, repetitions and weights. Review saved sessions, recorded workout time, lifting volume and weekly recaps. Keep your training history close to your next workout. WORKIT AI, READY TO HELP Ask questions about training and nutrition, build or adjust a workout program, and get help logging meals. Review proposed changes before applying them. CALORIES, MACROS AND MEALS Track calories, protein, carbohydrates, fat and water. Describe your meal or add a food photo for a nutrition estimate, then review the draft before saving. Manual entry and the recipe catalog are also available. ACTIVITY AND APPLE HEALTH Connect Apple Health to see available steps, active energy, sleep and heart-rate readings alongside your training. Explore 7-day and 30-day views of your recorded activity. Health features depend on available data and permissions; heart-rate measurements require a compatible source. IPHONE AND APPLE WATCH Log workouts on iPhone or follow them from your wrist with the Workit Apple Watch app. Keep completed workouts and your training journal connected. REWARDS AND CHALLENGES Explore fitness challenges and rewards for eligible activity. Availability, eligibility and reward terms are shown in the app. A subscription is required to use Workit. AI nutrition values are estimates for you to review. Workit provides general fitness and wellness guidance, not medical diagnosis or treatment. Terms and Conditions: https://workit.fitness/terms-and-conditions/ Privacy Policy: https://workit.fitness/privacy-policy/