10月21日的Habitten应用程序分析

You're not lacking discipline. You're lacking a system. Habitten is a 90-day reset built around the foundational habits that change everything: sleep, diet, reading, exercise, deep work, and journaling — plus the one habit that makes all the others possible: not doomscrolling. 90-Day Reset Begin with our 6 core habits, then customize anything. Change them, swap them, add your own. Track exactly what matters to you over 90 days — long enough for the change to stick. • Sleep: go to bed on time, wake up energized • Diet: eat clean, fuel your body right • Reading: 30 minutes of growth on weekends • Exercise: build strength and discipline • Deep Work: an hour of distraction-free focus • Journaling: reflect, learn, improve Block What's Pulling You Off Track Habitten uses Apple's Screen Time to actually block the apps you can't stop opening. Set a schedule, pick the apps, done. When you tap one anyway, Habitten walks you through three breaths before letting you unblock — usually long enough to ask whether you really need it. Real-Time Progress • Visual streaks that motivate you to keep going • Calendar heatmap showing every day of the journey • Trophies for milestones — first week, first month, full reset • Auto-completion from Screen Time when you stay under your daily limit Daily Journaling A simple end-of-day reflection. What went well, what didn't, what you'll do tomorrow. Customizable Don't like one of the defaults? Change it. Want different targets, different active days, different units? Edit any habit. Add your own goals with your own targets. The system adapts to you. Works Offline Track habits anywhere. Everything syncs when you're back online. --- Subscription Details: Habitten requires a subscription to unlock all features. Choose from weekly or annual plans. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Privacy Policy: habitten.com/privacy Terms of Use: habitten.com/terms