10月21日的SkinAware - Stop Skin Picking应用程序分析

SkinAware helps you break free from picking, pulling and biting. Discover your patterns, learn how to deal with urges, and join a friendly community. SkinAware is free to download. To use the features below, you need SkinAware Premium, a monthly or yearly subscription. Easy logging - Two buttons: "I Picked" or "I Resisted" - Choose what to log: trigger, body area, severity and notes - Make the questions your own Urge tools - An "I have an urge" button for the hard moments - Urge surfing, breathing and other short exercises - Habit Reversal Training, at your own pace Insights - See your top triggers, your worst hours, and how you're trending - Calendar views, timelines, heatmaps and goals - Before and after photo timeline Community - A friendly chat with other people who pick, pull and bite - Accountability friends: pair up and support each other one to one For your therapist - Connect with your therapist so they can follow your episodes, resisted urges, goals and practice sessions between appointments - Export your data as CSV and share reports in your sessions Privacy - You choose whether to share your progress with a therapist or supporter - Your journal and progress photos are not included in that sharing SkinAware Premium Payment is charged to your Apple ID. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage or cancel it any time in your App Store account settings. Questions or feedback? Email: linus@skinawareapp.com Website: https://www.skinawareapp.com/ Vote on new features: https://skinaware.featurebase.app/ Terms of Service: https://www.skinawareapp.com/terms Privacy Policy: https://www.skinawareapp.com/privacy