10月10日的iHealth - Daily Heart Rate应用程序分析

iHealth – Your Heart Rate & Daily Wellness Companion Understand your heart health and build healthier daily habits with iHealth. Measure your heart rate in seconds, track HRV and stress trends, record blood pressure, blood sugar, and blood oxygen, and keep all your wellness records organized in one place. HEART RATE & WELLNESS MONITORING - Heart Rate Measurement Measure your heart rate anytime using your phone's camera and flashlight. View your BPM history and monitor changes over time, and better understand your daily heart rhythm. - HRV, Stress & Energy Analysis Gain deeper insights into your heart rhythm through HRV analysis, stress assessment, and energy trends. HEALTH RECORDS - Blood Pressure Log Record your daily blood pressure readings manually, monitor long-term trends, and better understand changes over time. - Blood Sugar Log Keep track of your blood sugar records, review historical data, and build healthier daily habits. - Blood Oxygen Records Log and track your blood oxygen (SpO₂) readings to keep all your wellness data organized in one place. - Health Reports & History Review your health records with easy-to-read charts and timelines to better understand your long-term wellness trends. DAILY WELLNESS TOOLS - Sleep Test Evaluate your sleep quality through guided assessments and learn more about your sleeping habits. - Anxiety Test Complete simple questionnaires to better understand your anxiety level and emotional well-being. - Breathing Exercises Follow guided breathing sessions to relax, reduce stress, and improve focus. - White Noise Enjoy calming sounds that help you relax, concentrate, or prepare for sleep. - Healthy Recipes Discover nutritious meal ideas and healthy eating inspiration for a balanced lifestyle. - Step Counter Track your daily steps and stay motivated to reach your activity goals. - Health Knowledge Browse practical wellness articles covering heart health, healthy habits, nutrition, exercise, and daily self-care. How to measure your heart rate 1. Place your fingertip gently over the rear camera and flashlight. 2. Keep your finger still and fully cover the lens. 3. Stay relaxed until the measurement is complete. IMPORTANT NOTICE iHealth is designed for general health and fitness purposes only. It does not measure actual blood pressure, blood sugar, or blood oxygen, and it does not provide medical diagnosis or treatment. Blood pressure, blood sugar, and blood oxygen values are manual records only. Please consult a healthcare professional for medical advice. SUBSCRIPTION INFORMATION - iHealth is free to download. Some features require an optional Premium subscription. - Payment will be charged to your Apple ID account upon confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours before the end of the current period. Privacy Policy: https://ihealthmates.com/privacy-policy.html Terms of Service: https://ihealthmates.com/terms-of-use.html