10月11日的Tinnitus Support - Stillwave应用程序分析

Stillwave is a calm, ad-free tinnitus management app designed by an Australian Accredited Audiologist. It brings together evidence-based tools to help you reduce the impact of tinnitus over time, without subscriptions, ads, or gamification. SOUND THERAPY MIXER Layer eighteen sounds including brown noise, pink noise, white noise, ocean waves, rain, waterfall, babbling brook, thunderstorm, and ambient sounds. Save your mixes, adjust stereo balance per ear, and set a sleep timer with automatic fade-out. FREQUENCY TOOL Match the pitch of your tinnitus from 250Hz to 16kHz using a manual sweep or guided A/B matching. Helpful for understanding your own tinnitus and for explaining it to others. EIGHT-WEEK PROGRAM 56 lessons over eight weeks, designed specifically for people with tinnitus. Week 1 is understanding. Week 2 is sound therapy. Week 3 is CBT. Week 4 is sleep. Weeks 5 to 8 are concentration, communication, habituation, and long-term maintenance. Each lesson combines a short education piece, a structured timed practice, and a reflection prompt. EXERCISES AND GUIDED MEDITATIONS Thirteen guided practices: eight CBT and breathing exercises including 4-7-8 Breathing, Box Breathing, Thought Defusion, Body Scan, and Sound Acceptance; and five guided meditations read aloud automatically, designed for eyes-closed practice. CHECK-IN A 14-question self-check that helps you track tinnitus impact across four areas: Awareness and Loudness, Sleep and Rest, Daily Function, and Mood and Coping. Add notes to each entry and see your progress over time. The goal is habituation, helping your brain respond to tinnitus with less distress, not eliminating the sound itself. Most people improve with consistent use over months. Stillwave is a toolkit you can return to whenever you need it. PRIVACY Stillwave runs entirely on your device. There are no accounts, no servers, no analytics. Your check-in scores, saved mixes, and notes never leave your phone. PRICING One-time purchase. Full access. No subscription. HOW IT IS DIFFERENT Built by a clinician, not a corporation. The content reflects years of audiology practice, not a marketing team. Honest framing: tinnitus does not currently have a cure. Stillwave is built around habituation, the evidence-based process by which the brain learns to treat tinnitus as less significant. No gamification, no streaks, no daily engagement nudges, no manipulative design. The goal is your wellbeing, not your screen time. IMPORTANT Stillwave is a wellness app, not a medical device. It is designed to complement clinical care, not replace it. If you are newly diagnosed or have concerns about your hearing or tinnitus, experience sudden hearing loss, severe vertigo, or pulsatile tinnitus, please consult your audiologist or GP. These can be signs of conditions requiring medical attention. stillwavetinnitusapp.com