11月8日的Ditch: Dopamine Detox应用程序分析

2am. Still scrolling? Ditch jumps in before the scroll does. You open Instagram "for a second". An hour's gone. Sound familiar? Ditch is a gentle app blocker for less screen time and no more doomscrolling. Pick the apps that eat your day: Instagram, YouTube, Reels, Shorts, Snapchat or your browser. When you open one, a friendly blue blob pops up first: "YouTube, round 8?" You've had 1h 40m of it today. Then it's your call: • Nah, close it • 5 minutes, then nudge me • Yes, open it No punishment. No lockout. Just one honest second to choose. TOOK THE 5 MINUTES? When they're up, "Time's up on YouTube." comes back. Close it, take 5 more minutes, or keep going. Change the nudge length in Settings. LATE AT NIGHT? "It's 11:12 PM. Sleep beats scrolling." THE TRUTH IN UNDER A MINUTE Setup shows your real average per day for each app over the last 7 days, straight from Android's own usage data. "That's 2h 10m a day. About 32 full days a year." Ouch. WATCH YOURSELF WIN • Scrolls dodged today (every close counts), an estimate of minutes won back, and your best day • Today versus your usual day • Your first week as dots, then a weekly chart • Recent activity • Optional evening summary: "5 scrolls dodged today." Need a breather? "Take a break" switches Ditch off for the rest of today, or until you turn it back on. A dopamine detox and digital detox you'll actually stick with. Less phone addiction, more focus. PRIVATE BY DESIGN • No account, no sign-up • Your data stays on your phone • No ads • Anonymous analytics only if you opt in • Works in 19 languages PERMISSIONS • Usage access: to notice when a watched app opens • Display over other apps: to show the pause • Foreground service: keeps Ditch running, with a visible notification • Notifications (Android 13+): for your evening summary Ditch the scroll. Get your nights back.