10月1日的Habits & Quit Tracker - Stride应用程序分析

Want to wake up earlier, drink more water, read every night — and also smoke less, scroll less, eat less sugar? Stride does both in one app: build good habits and quit bad ones. 🌱 BUILD GOOD HABITS • Create a habit in seconds, or start from a library of templates: health, fitness, learning, mind. • Flexible schedules: every day, certain weekdays, or several times a day. • Check off with one tap, even straight from your home screen widget. • Reminders at the time you choose, for each habit. • Streaks and a rank ladder keep you going. Missed a day? Use a streak rescue. • A heatmap shows your consistency week by week, month by month. • A focus timer (Pomodoro) with background sounds, linked to your habits. 🚭 QUIT BAD HABITS Smoking, alcohol, sugar, soda, gaming, social media, shopping, procrastination… Choose the approach that fits you: • Quit for good: a clock that counts every second since the last time. • Cut down: set an allowance for a round (say 30 cigarettes in 30 days), with an optional weekly taper. When a craving hits, Stride is right there: • SOS button: rate the urge, follow your own plan, and ride it out with a short timer. • If–then plans: "If I'm stressed → walk for 5 minutes". SOS suggests the right plan at the right moment. • Craving log and risk map: see which hours, places and people make you most likely to slip. • A nudge before your risky hours, so you are ready before the craving arrives. • A slip is not a failure: Stride helps you get back up and keep going, without the guilt trip. And reasons to keep going: • The money you have saved, adding up every day. • A reward fund: name something you want and see when you will afford it. • Recovery milestones for each type of habit. • A recap of every round, plus a weekly report image to send to someone who supports you. • Home screen widgets for SOS, days clean and today's allowance. 🔒 PRIVATE BY DESIGN • Lock the quit area with your fingerprint or PIN. • Discreet mode: an alias and a neutral icon in the app, on notifications, widgets and share images. • No account needed. Your data stays on your phone; back it up and restore whenever you like. 📊 AND MORE • Weekly, monthly and yearly statistics for every habit. • Fill in steps, distance and more automatically from Health Connect. • See your calendar right next to today's habits. • Light and dark themes, several accent colours, English and Vietnamese. ⭐ STRIDE ULTIMATE Stride is free to start: 3 habits and 1 quit goal, with the full SOS, craving log and privacy tools. Upgrade to Ultimate for: • Unlimited habits and goals. • Full statistics and the streak rank ladder. • The full risk map, risky-hour nudges, 5 if–then plans per goal and the reward fund. • More streak rescues, account backup, every widget, and no ads. Choose monthly, yearly, or a one-time lifetime purchase. Pay through Google Play: card, Google Play gift card or mobile carrier billing. Big changes start with a small step. Download Stride and take yours today.