11月5日的ATEMZUG: Breathe & Meditate应用程序分析

ATEMZUG brings breathing and meditation together in one calm, honest app — German-first, ad-free, fair and transparent. BREATHE • Guided breathing exercises: 4-7-8, box breathing and coherent breathing • Breathe for a minute: one tap, six calm breaths — for loud days • Create and save your own patterns (down to a tenth of a second) • A breathing flower that guides every phase • Haptic cues per phase — works with your eyes closed MEDITATE • 7-day beginner course (arriving, body scan, letting thoughts pass, stress relief, self-kindness, falling asleep, your own practice) • The whole meditation library — sleep, stress, focus; 2 new every month • Calm narrator voice — female or male • Ten background sounds: ocean waves, rain, wind, birdsong, singing bowls, oriental and four music tracks CALM & SLEEP • Fall asleep with 4-7-8 breathing and the evening meditation • A warm "sleep" appearance that won't keep you awake at night YOUR PROGRESS • Forgiving streak, weekly stats and one gentle daily reminder with a soft wave sound • Personal suggestion based on your goal: sleep, stress or focus ACCESSIBLE • Works with TalkBack: every breathing phase is announced out loud • The volume sliders speak their value and respond to swiping • Skip forward and back inside a meditation with the screen reader • Exercises and meditations wait for your tap instead of starting over the screen reader • Headings for quick navigation, large type supported • Guided by sound and vibration — usable with your eyes closed HONEST & FAIR • Try everything free for 7 days (yearly plan) — cancel during the trial and you pay nothing • Then €29.99/year, €4.99/month (cancel anytime) or €89.99 once — forever, including all future updates, features, new meditations and seasonal specials • No ads, no hidden costs, no tricks • No health claims — a companion for your wellbeing BUILT BY ONE PERSON • Write to me directly under "Ich" → "Wünsch dir was" (make a wish) • I read every message myself and reply • A lot of what's in this app is here because someone asked for it Keywords: breathwork, breathing, breathing exercise, meditation, sleep, fall asleep, relaxation, mindfulness, stress, anti-stress, calm, anxiety, focus, 4-7-8, box breathing, deep breathing, accessible, screen reader, TalkBack, blind, low vision.