9月23日的detoxi: Digital Wellbeing应用程序分析

CUT YOUR SCREENTIME IN HALF Tired of phone stress, message overload, Facebook likes, and endless scrolling? This app helps you reduce digital stress, overcome smartphone addiction, spend less time on your phone, and thereby gain more quality of life. FOR A HEALTHY SCREEN-LIFE BALANCE Time for a new digital life balance: it will feel great to no longer be controlled by your smartphone. It's easier than you think. * Block distracting apps. Create focus sessions and reduce your screen time. * More than 300 life hacks to change your habits. * Gain more concentration, focus, productivity, calm, and life satisfaction. * Developed by experts in medicine, psychology, and health science. WHAT YOU GET * Recognize digital stress traps and habits * Change your smartphone behavior * Gain lifetime and life satisfaction * Free yourself from constant distraction and smartphone stress FEATURES * Solutions to overcome smartphone addiction and reduce screen time * Customized digital detoxi challenges * Block distracting apps with the controls * Disable time for apps and app categories * Pomodore timer * Track your daily screen-time * Set an individual daily screen-time goal * Focus on your life with Focus Mode QUALITY Informing people about health topics is a great responsibility, and we are aware of that. That's why we work according to scientific principles and adhere to quality criteria for good health information. SCIENTIFICALLY PROVEN The health benefits of the "Digital Stress Management with the detoxi App" program have been demonstrated in a scientific study. Among people who successfully completed our program, overall stress levels, wellbeing, self-efficacy, and life satisfaction all improved. * 10% increase in life satisfaction * 15% reduction in overall perceived stress * 21% increase in wellbeing * 20% increase in positive thinking TERMS https://detoxi.info/terms-and-conditions/ DATA SECURITY We comply with the GDPR. In all cases, personal data remains in Germany - protected by EU strict data protection laws. https://detoxi.info/privacy/ This app uses the Android Accessibility Service to monitor app screen time and display a block screen when usage limits are exceeded. The API is used exclusively for usage control; no content is read, and no data is transmitted to third parties. ABOUT US The internet and mobile technology play an important role in most people’s lives. But how can we ensure they actually improve our quality of life instead of constantly distracting us? detoxi Health GmbH is an e-health company based in Berlin (Germany). We help people develop a healthy relationship with digital media. DIGITAL WELLBEING The detoxi Health App helps you reduce stress and move through life with more ease. In easy-to-understand units, we show you how to effectively recognize, understand, and improve your digital wellbeing. The program guides you step by step on your journey to greater digital wellbeing.