Arts of Strength app analytics for July 14

With the Arts of Strength App, you will have access to workout programs designed specifically to help you break down barriers and smash your opponents! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results.  FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos  - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Be part of digital communities to meet people with similar health goals and stay motivated  - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition  Download the app today!